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The Menopause Strength Starter
Five things the clinical trials actually say about exercise in perimenopause, including two popular myths to skip, plus your first week of training, free. Two 20-minute sessions, no gym required, written by an orthopedic surgeon.
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What's inside: the five evidence-based recommendations in plain English · the
honest section on what exercise won't fix · a complete first week with two practice sessions ·
a printable fridge tracker. Every claim is cited on the science page.