/* ============================================================
   The Unlock Strong Program — brand stylesheet
   Shares the darinallredmd.com palette & type system.
   Palette: grays #9D9D9D #D9D9D9 #F7F7F7 · teal #628D8D #ADDDC4 #F2FAF6
            blue #64AEE8 #AAD3F3 #F0F9FE · deep teal #32504F
   Headings: Archivo · Body: Figtree
   ============================================================ */
:root{
  --teal:#628D8D;
  --teal-deep:#32504F;
  --teal-ink:#1F3534;
  --mint:#ADDDC4;
  --mint-wash:#F2FAF6;
  --blue:#64AEE8;
  --blue-soft:#AAD3F3;
  --blue-wash:#F0F9FE;
  --gray:#9D9D9D;
  --gray-line:#D9D9D9;
  --gray-wash:#F7F7F7;
  --white:#FFFFFF;
  --display:'Archivo',-apple-system,sans-serif;
  --body:'Figtree',-apple-system,sans-serif;
  --maxw:1180px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
html,body{overflow-x:clip}
body{font-family:var(--body);color:var(--teal-ink);background:var(--white);line-height:1.65;font-size:18px;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
h1,h2,h3{font-family:var(--display);line-height:1.08;letter-spacing:-0.02em}

.skip-link{position:absolute;left:-9999px;top:0;z-index:100;background:var(--teal-deep);color:#fff;font-family:var(--display);font-weight:600;padding:12px 20px;border-radius:0 0 10px 0}
.skip-link:focus{left:0}

.eyebrow{display:inline-flex;align-items:center;gap:10px;font-family:var(--display);font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}
.eyebrow::before{content:"";width:28px;height:2px;background:var(--mint);border-radius:2px}
.on-dark .eyebrow{color:var(--mint)}

.btn{display:inline-flex;align-items:center;gap:8px;font-family:var(--display);font-weight:600;font-size:15px;padding:13px 24px;border-radius:10px;transition:all .18s ease;cursor:pointer;border:none}
.btn-primary{background:var(--teal-deep);color:#fff}
.btn-primary:hover{background:var(--teal-ink);transform:translateY(-1px)}
.btn-mint{background:var(--mint);color:var(--teal-ink)}
.btn-mint:hover{background:#c3e8d3;transform:translateY(-1px)}
.btn-ghost{background:transparent;color:var(--teal-deep);border:1.5px solid var(--gray-line)}
.btn-ghost:hover{border-color:var(--teal)}
.btn-light{background:#fff;color:var(--teal-deep)}
.btn-light:hover{background:var(--mint-wash)}
.btn-big{font-size:17px;padding:16px 32px}

.nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(12px);border-bottom:1px solid var(--gray-line)}
.nav-inner{max-width:var(--maxw);margin:0 auto;padding:0 24px;height:72px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{font-family:var(--display);font-weight:800;font-size:17px;letter-spacing:-.01em;color:var(--teal-deep);white-space:nowrap}
.brand span{color:var(--teal);font-weight:500}
.nav-links{display:flex;gap:24px;align-items:center;font-size:15px;font-weight:500;color:#41605F}
.nav-links a:hover{color:var(--teal-deep)}
.nav .btn{padding:10px 18px}

/* ---------- hero ---------- */
.hero{background:linear-gradient(160deg,var(--teal-deep) 0%,#274140 55%,var(--teal-ink) 100%);color:#fff;padding:88px 0 96px}
.hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.hero h1{font-size:clamp(38px,5vw,58px);font-weight:800;margin:18px 0 20px}
.hero h1 em{font-style:normal;color:var(--mint)}
.hero p.lede{font-size:19px;color:#D7E6E1;max-width:54ch}
.hero-ctas{display:flex;gap:14px;margin-top:32px;flex-wrap:wrap}
.hero-note{margin-top:14px;font-size:14px;color:#9BC4BA}
.hero-card{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);border-radius:18px;padding:28px}
.hero-card h3{font-size:15px;letter-spacing:.1em;text-transform:uppercase;color:var(--mint);margin-bottom:16px}
.hero-card ul{list-style:none;display:grid;gap:12px}
.hero-card li{display:flex;gap:10px;font-size:15.5px;color:#E8F1EE}
.hero-card li::before{content:"✓";color:var(--mint);font-weight:700}

/* ---------- stats band ---------- */
.stats{background:var(--mint-wash);padding:64px 0}
.stats .wrap{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.stat{background:#fff;border:1px solid var(--gray-line);border-radius:16px;padding:26px}
.stat b{font-family:var(--display);font-size:34px;font-weight:800;color:var(--teal-deep);display:block;margin-bottom:6px}
.stat p{font-size:15px;color:#41605F}
.stats-src{margin-top:18px;font-size:13px;color:var(--gray)}

/* ---------- sections ---------- */
.section{padding:84px 0}
.section.alt{background:var(--gray-wash)}
.section h2{font-size:clamp(28px,3.4vw,40px);font-weight:800;margin:14px 0 18px;max-width:24ch}
.section .lede{font-size:18px;color:#41605F;max-width:62ch}

.cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}
.card{background:#fff;border:1px solid var(--gray-line);border-radius:16px;padding:28px}
.card h3{font-size:19px;margin-bottom:10px}
.card p{font-size:15.5px;color:#41605F}
.card .num{font-family:var(--display);font-weight:800;color:var(--teal);font-size:14px;letter-spacing:.1em;display:block;margin-bottom:10px}

.checklist{list-style:none;display:grid;gap:14px;margin-top:32px;max-width:640px}
.checklist li{position:relative;padding-left:30px;font-size:16.5px}
.checklist li::before{content:"✓";position:absolute;left:0;top:0;color:var(--teal);font-weight:800}

/* ---------- pricing ---------- */
.price-box{margin-top:44px;background:var(--teal-deep);color:#fff;border-radius:20px;padding:44px;display:grid;grid-template-columns:1.2fr .8fr;gap:40px;align-items:center}
.price-box h3{font-size:26px;margin-bottom:14px}
.price-box ul{list-style:none;display:grid;gap:10px;font-size:15.5px;color:#D7E6E1}
.price-box li{display:flex;gap:10px}
.price-box li::before{content:"✓";color:var(--mint);font-weight:700}
.price-tag{text-align:center}
.price-tag .amount{font-family:var(--display);font-size:64px;font-weight:800;color:var(--mint)}
.price-tag .terms{color:#9BC4BA;font-size:15px;margin-bottom:18px}

/* ---------- faq ---------- */
.faq-list{margin-top:36px;max-width:760px;display:grid;gap:12px}
.faq-list details{background:#fff;border:1px solid var(--gray-line);border-radius:14px;padding:18px 22px}
.faq-list summary{font-family:var(--display);font-weight:600;font-size:16.5px;cursor:pointer;color:var(--teal-deep)}
.faq-list p{margin-top:10px;font-size:15.5px;color:#41605F}

/* ---------- science page ---------- */
.science-hero{background:var(--blue-wash);padding:72px 0 56px}
.science-hero h1{font-size:clamp(32px,4vw,46px);font-weight:800;margin:14px 0 16px}
.evidence{max-width:820px}
.evidence h2{font-size:24px;margin:44px 0 12px}
.evidence p{margin-bottom:14px;color:#2E4A48}
.evidence .cite{font-size:14px;color:var(--gray);border-left:3px solid var(--mint);padding-left:12px;margin:10px 0 6px}
.evidence a{color:var(--teal);text-decoration:underline;text-underline-offset:2px}
.honest{background:var(--mint-wash);border:1px solid var(--mint);border-radius:14px;padding:20px 24px;margin:18px 0}
.honest b{color:var(--teal-deep)}

/* ---------- about ---------- */
.about{display:grid;grid-template-columns:auto 1fr;gap:36px;align-items:start;margin-top:36px;max-width:860px}
.about-badge{width:110px;height:110px;border-radius:50%;background:var(--teal-deep);color:var(--mint);display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:800;font-size:30px;flex:none}
.about-photo{width:240px;height:240px;object-fit:cover;border-radius:18px;flex:none;box-shadow:0 24px 50px -20px rgba(50,80,79,.35)}
@media (max-width:920px){.about-photo{width:100%;max-width:340px;height:auto}}
.about p{color:#41605F;margin-bottom:12px}

/* ---------- program docs (markdown) ---------- */
.doc-head{background:var(--mint-wash);padding:44px 0 32px;border-bottom:1px solid var(--gray-line)}
.doc-head .back{font-size:14px;color:var(--teal);font-weight:600}
.doc-head h1{font-size:clamp(26px,3.4vw,38px);font-weight:800;margin-top:10px}
.doc-body{padding:48px 0}
.prose{max-width:820px}
.prose h2{font-size:24px;margin:38px 0 12px}
.prose h3{font-size:19px;margin:26px 0 10px}
.prose p{margin-bottom:14px;color:#2E4A48}
.prose ul,.prose ol{margin:0 0 16px 24px;color:#2E4A48}
.prose li{margin-bottom:8px}
.prose table{width:100%;border-collapse:collapse;margin:16px 0;font-size:15px}
.prose th,.prose td{border:1px solid var(--gray-line);padding:8px 10px;text-align:left;vertical-align:top}
.prose th{background:var(--gray-wash);font-family:var(--display);font-size:13px;text-transform:uppercase;letter-spacing:.05em;color:#41605F}
.prose strong{color:var(--teal-deep)}
.prose hr{border:none;border-top:1px solid var(--gray-line);margin:32px 0}
.prose blockquote{border-left:3px solid var(--mint);padding-left:14px;color:#41605F;margin-bottom:14px}

/* ---------- quiz ---------- */
.quiz-wrap{max-width:680px;margin:0 auto;padding:0 24px}
.quiz-head{background:var(--teal-deep);color:#fff;padding:52px 0 44px;text-align:center}
.quiz-head h1{font-size:clamp(26px,3.5vw,36px);font-weight:800}
.quiz-head p{color:#D7E6E1;margin-top:10px}
.q{background:#fff;border:1px solid var(--gray-line);border-radius:16px;padding:26px;margin:18px 0}
.q h3{font-size:18px;margin-bottom:6px}
.q .qnote{font-size:14px;color:var(--gray);margin-bottom:14px}
.q label{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border:1.5px solid var(--gray-line);border-radius:10px;margin-bottom:8px;cursor:pointer;font-size:15.5px}
.q label:hover{border-color:var(--teal)}
.q input[type=radio],.q input[type=checkbox]{margin-top:4px;accent-color:var(--teal-deep)}
.q input[type=text]{width:100%;padding:12px;border:1.5px solid var(--gray-line);border-radius:10px;font-size:16px;font-family:var(--body)}
.quiz-actions{text-align:center;padding:12px 0 64px}
.hardstop{display:none;background:var(--blue-wash);border:1.5px solid var(--blue-soft);border-radius:16px;padding:26px;margin:18px 0}
.hardstop h3{color:var(--teal-deep);margin-bottom:10px}

/* ---------- hub ---------- */
.hub-hero{background:linear-gradient(160deg,var(--teal-deep),var(--teal-ink));color:#fff;padding:56px 0}
.hub-hero h1{font-size:clamp(28px,4vw,42px);font-weight:800;margin-top:12px}
.hub-hero p{color:#D7E6E1;margin-top:10px;max-width:60ch}
.hub-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:36px}
.hub-card{background:#fff;border:1px solid var(--gray-line);border-radius:16px;padding:24px}
.hub-card .tag{font-family:var(--display);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal)}
.hub-card h3{font-size:19px;margin:8px 0 8px}
.hub-card p{font-size:14.5px;color:#41605F;margin-bottom:14px}
.hub-card .btn{font-size:14px;padding:10px 16px}
.hub-note{background:var(--mint-wash);border:1px solid var(--mint);border-radius:14px;padding:18px 22px;margin-top:28px;font-size:15px}
.hub-note b{color:var(--teal-deep)}
@media (max-width:920px){.hub-grid{grid-template-columns:1fr}}

/* ---------- footer ---------- */
.footer{background:var(--teal-ink);color:#9BC4BA;padding:48px 0;font-size:14px}
.foot-brand{font-family:var(--display);font-weight:700;color:#fff;margin-bottom:12px}
.foot-legal{max-width:72ch;margin-bottom:14px;line-height:1.55}
.foot-fine a{text-decoration:underline;text-underline-offset:2px}

/* ============================================================
   2026-08-16 conversion rebuild
   Warm hero + photo, proof strip, story-first about, compare
   block, starter offer, sticky mobile buy bar, larger type.
   ============================================================ */

/* ---------- hero, light variant (replaces the dark hero) ---------- */
.hero-light{background:linear-gradient(168deg,var(--mint-wash) 0%,#fff 62%);border-bottom:1px solid var(--gray-line);padding:56px 0 64px;color:var(--teal-ink)}
.hero-light .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:52px;align-items:center}
.hero-light h1{font-size:clamp(36px,4.8vw,56px);font-weight:800;margin:16px 0 18px}
.hero-light h1 em{font-style:normal;color:var(--teal)}
.hero-light p.lede{font-size:20px;color:#3A5857;max-width:46ch}
.hero-cta{margin-top:30px;display:flex;flex-direction:column;align-items:flex-start;gap:10px}
.hero-cta .btn-big{font-size:18px;padding:18px 34px}
.hero-free{font-size:15px;color:#41605F}
.hero-second{margin-top:18px;font-size:16px;color:#41605F}
.hero-second a{color:var(--teal-deep);text-decoration:underline;text-underline-offset:3px;font-weight:600}
.hero-figure{margin:0}
.hero-figure img{width:100%;border-radius:20px;box-shadow:0 30px 60px -26px rgba(50,80,79,.45);aspect-ratio:4/3;object-fit:cover}
.hero-figure figcaption{margin-top:10px;font-size:14px;color:var(--gray)}

/* ---------- proof strip ---------- */
.proofstrip{background:var(--teal-deep);color:#D7E6E1;padding:26px 0}
.proofstrip .wrap{display:flex;flex-wrap:wrap;align-items:center;gap:14px 28px;justify-content:space-between}
.proofstrip .count{font-family:var(--display);font-weight:700;color:#fff;font-size:17px}
.proofstrip .count b{color:var(--mint);font-size:22px}
.proofstrip .journals{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px 22px}
.proofstrip .journals span{white-space:nowrap;font-family:Georgia,'Times New Roman',serif;font-style:italic;font-size:17px;color:#EDF5F1;opacity:.92}
.proofstrip .journals .jlabel{font-family:var(--display);font-style:normal;font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:#9BC4BA;opacity:1;flex-basis:100%}
.proofstrip a{color:var(--mint);text-decoration:underline;text-underline-offset:3px;font-size:14px;font-weight:600}

/* ---------- story (about, moved up) ---------- */
.story{padding:76px 0}
.story .wrap{display:grid;grid-template-columns:1fr;gap:0}
.story h2{font-size:clamp(28px,3.4vw,38px);font-weight:800;margin:14px 0 20px;max-width:22ch}
.story-grid{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:start;margin-top:8px}
.story-grid p{color:#3A5857;margin-bottom:14px;font-size:17.5px}
.story-lead{font-size:20px !important;color:var(--teal-deep) !important;font-weight:500}
.story-note{background:var(--mint-wash);border:1px solid var(--mint);border-radius:14px;padding:18px 22px;margin-top:22px;font-size:16px;color:#2E4A48}
.story-note b{color:var(--teal-deep)}

/* ---------- how this compares ---------- */
.compare{margin-top:36px;display:grid;grid-template-columns:repeat(2,1fr);gap:14px 32px;max-width:900px}
.compare div{border-top:2px solid var(--mint);padding-top:14px}
.compare dt{font-family:var(--display);font-weight:700;font-size:16px;color:var(--teal-deep);margin-bottom:4px}
.compare dd{font-size:16px;color:#41605F}

/* ---------- starter offer ---------- */
.starter-box{margin-top:36px;background:var(--blue-wash);border:1.5px solid var(--blue-soft);border-radius:20px;padding:36px;display:grid;grid-template-columns:.85fr 1.15fr;gap:36px;align-items:center}
.starter-box h3{font-size:24px;margin-bottom:12px;color:var(--teal-deep)}
.starter-box p{color:#2E4A48;margin-bottom:16px;font-size:17px}
.starter-cover{background:#fff;border:1px solid var(--gray-line);border-radius:14px;padding:26px;text-align:center;box-shadow:0 18px 40px -22px rgba(50,80,79,.4)}
.starter-cover .kicker{font-family:var(--display);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}
.starter-cover .name{font-family:var(--display);font-size:24px;font-weight:800;color:var(--teal-deep);line-height:1.1;margin:10px 0 8px}
.starter-cover .meta{font-size:14px;color:var(--gray)}

/* ---------- results / your-plan page ---------- */
.plan-head{background:linear-gradient(168deg,var(--mint-wash),#fff);border-bottom:1px solid var(--gray-line);padding:52px 0 40px}
.plan-head h1{font-size:clamp(28px,3.6vw,40px);font-weight:800;margin:12px 0 12px}
.plan-head p{color:#3A5857;max-width:60ch;font-size:18px}
.plan-wrap{max-width:760px;margin:0 auto;padding:0 24px}
.plan-card{background:#fff;border:1px solid var(--gray-line);border-radius:18px;padding:30px;margin:28px 0}
.plan-card h2{font-size:22px;margin-bottom:16px}
.plan-rows{list-style:none;display:grid;gap:0}
.plan-rows li{display:flex;justify-content:space-between;gap:18px;padding:13px 0;border-bottom:1px solid var(--gray-line);font-size:17px}
.plan-rows li:last-child{border-bottom:none}
.plan-rows .k{color:#41605F}
.plan-rows .v{font-family:var(--display);font-weight:700;color:var(--teal-deep);text-align:right}
.plan-locked{background:var(--gray-wash);border:1.5px dashed var(--gray-line);border-radius:18px;padding:30px;margin:28px 0}
.plan-locked h2{font-size:22px;margin-bottom:14px}
.plan-locked ul{list-style:none;display:grid;gap:11px;font-size:16.5px;color:#41605F}
.plan-locked li{display:flex;gap:10px}
.plan-locked li::before{content:"🔒";font-size:14px;line-height:1.6}
.gate{background:var(--teal-deep);color:#fff;border-radius:18px;padding:32px;margin:28px 0}
.gate h2{font-size:23px;margin-bottom:10px}
.gate p{color:#D7E6E1;font-size:16.5px;margin-bottom:18px}
.gate-form{display:flex;gap:10px;flex-wrap:wrap}
.gate-form input[type=email]{flex:1 1 260px;padding:15px 16px;border:none;border-radius:10px;font-size:17px;font-family:var(--body)}
.gate-fine{margin-top:14px;font-size:13.5px;color:#9BC4BA}
.gate-fine a{color:var(--mint);text-decoration:underline}
.gate-err{color:#FFD9CE;font-size:15px;margin-top:12px}
.offer{background:var(--mint-wash);border:1.5px solid var(--mint);border-radius:18px;padding:32px;margin:28px 0}
.offer h2{font-size:24px;margin-bottom:12px;color:var(--teal-deep)}
.offer .amount{font-family:var(--display);font-size:52px;font-weight:800;color:var(--teal-deep);line-height:1}
.offer .terms{font-size:15px;color:#41605F;margin:6px 0 20px}
.offer ul{list-style:none;display:grid;gap:10px;font-size:16.5px;color:#2E4A48;margin-bottom:22px}
.offer li{display:flex;gap:10px}
.offer li::before{content:"✓";color:var(--teal);font-weight:800}

/* ---------- sticky mobile buy bar ---------- */
.mobilebar{display:none;position:fixed;left:0;right:0;bottom:0;z-index:60;background:rgba(255,255,255,.97);backdrop-filter:blur(10px);border-top:1px solid var(--gray-line);padding:10px 16px calc(10px + env(safe-area-inset-bottom))}
[hidden]{display:none !important}
.mobilebar .btn{width:100%;justify-content:center;font-size:17px;padding:15px 20px}
.mobilebar p{text-align:center;font-size:13px;color:var(--gray);margin-top:6px}

/* ---------- responsive ---------- */
@media (max-width:920px){
  .hero .wrap{grid-template-columns:1fr}
  .stats .wrap,.cols{grid-template-columns:1fr}
  .price-box{grid-template-columns:1fr;text-align:left}
  .price-tag{text-align:left}
  .nav-links a:not(.btn){display:none}
  .about{grid-template-columns:1fr}
  .hero-light .wrap{grid-template-columns:1fr;gap:32px}
  .hero-light{padding:36px 0 48px}
  /* On a phone the headline and button come first; the photo sits right under them,
     shorter, so the whole ask still fits in one screen. */
  .hero-figure img{aspect-ratio:16/10;max-height:260px}
  .story-grid,.compare,.starter-box{grid-template-columns:1fr;gap:24px}
  .proofstrip .wrap{gap:12px}
  body{padding-bottom:88px}
  .mobilebar{display:block}
}
@media (max-width:520px){
  .nav-inner{height:62px;gap:10px}
  .brand{font-size:15px}
  .nav .btn{padding:9px 14px;font-size:14px;white-space:nowrap}
  .hero-light h1{font-size:33px}
  .hero-light p.lede{font-size:18.5px}
  .hero-cta .btn-big{width:100%;justify-content:center}
  .section{padding:56px 0}
  .story{padding:52px 0}
  .price-box,.gate,.offer,.plan-card,.plan-locked,.starter-box{padding:24px}
  .plan-rows li{flex-direction:column;gap:2px}
  .plan-rows .v{text-align:left}
}